রক্ত ও রক্তের গ্রুপ নিয়ে যে বিষয়গুলো জানতে হবে

BLOOD PRESSURE

120/80 -- Normal

130/85 --Normal (Control)

140/90 -- High

150/95 -- Very  high

PULSE

72 per minute (standard)

60 - 80 per minute (Normal)

40 -180 per minute (abnormal)

BODY TEMPERATURE

98.4 F (Normal)

99.0 F Above (Fever)

BLOOD GROUP COMPATIBILITY

What’s Your Type and how common is it?

O+ 1 in 3 (37.4%) (Most common)

A+ 1 in 3 (35.7%)

B+ 1 in 12 (8.5%)

AB+ 1 in 29 (3.4%)

O- 1 in 15 (6.6%)

A- 1 in 16 (6.3%)

B- 1 in 67 (1.5%)

AB- 1 in 167 (.6%) (Rarest)

Compatible Blood Types

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-

EFFECT OF WATER

শরীরের বিভিন্ন অর্গানকে সুস্থ ও স্বাভাবিক রাখতে পর্যাপ্ত পরিমাণ পানি পান করা জরুরী।

• 1 Glass of Water 30 Minutes before a Meal -helps digestion.
• 1 Glass of Water before taking a Bath - helps lower your blood pressure.
• 1 Glass of Water before going to Bed - avoids Stroke or Heart Attack.